Part 1: Wait
Waiting / Tarry / Meditate
Pause: As we begin take a few deep breaths. Notice anything that might be distracting or worrying you you may want to write them down and continue to focus on taking deep breaths.
Then as you breath in thank God, and you breathe out let go of the worry and tension and distractions you might have.
You might also like to use a Bible verse to focus your mind.