As part of today’s 12 hours of prayer, we are encouraging you to participate in a fast: whether that’s one meal, two meals or the whole day. if you are unable to fast food there are other options follow this link for information to help you.
There’s no right or wrong way to use your time but you might find this guide a helpful way to navigate your hour.
Find yourself a quiet, comfortable space that’s relatively free from distraction.
Have a notepad and pen handy to write down either things that you want to remember for after the prayer time or things you want to remember from it